Fitness Zone

The floor to ceiling windows maximize the natural light. This zone consists of selectorized (pin adjusted) weight equipment, light free weights, cable gyms, an area for flexibility, balance and core training and various cardio machines. With fewer distractions, the mezzanine provides a cardio experience with a view. The fitness zone is ideal for those who are new to exercise.

Weight Room

Here you will find a large assortment of dumbbells, barbells and plate loaded machines. The cardio deck has a large selection of cardiovascular equipment overlooking the main track.

To make your experience safer and more enjoyable, please read the following guidelines:

  • Always wear appropriate clothing including shorts, a shirt and a pair of closed-toe shoes, such as runners
  • Remove and re-rack weights from all machines
  • Wipe down all equipment after use
  • Keep cell phone use to a minimum
  • Always use sign-up boards to ensure your time on cardiovascular machines
  • Ask for help if you are unsure
  • Please note: Children under the age of 13 are not permitted in the Fitness Centre.
  • Visitors' age 13-15Y must be accompanied by a parent or guardian.

Our staff makes a difference! We are here to help you!

Fitness consultants are eager to help provide you with a safe and effective experience. Look for them wearing Talisman Centre attire, ask questions and enjoy their diverse expertise.

Keep your eyes open for our monthly fitness challenges!

Each month the fitness centre organizes a new challenge testing things like balance, hand-eye coordination and flexibility. Prizes include vouchers at Café Santé and Breathe Apparel. Details are posted in the Fitness Centre and staff is available anytime to answer questions and test your skills!

For more details please contact our Fitness Centre Coordinator @ (403) 233-8393 ext. 3127.





Hours
Mon - Fri 5am - 11pm
Saturday 6am - 10pm
Sunday 7am - 10pm
Holiday hours are 7am - 10pm. No registered classes on statutory holidays.
 


2225 Macleod Trail S.
Calgary AB T2G 5B6
Ph. (403) 233-8393
Fx. (403) 262-1001