NEW! EVENING CHILDCARE HOURS TO SERVE YOU BETTER - MONDAYS AND WEDNESDAYS 5-8PM. Please note that this is a drop-in service only and pre-booking is currently unavailable. Call 355-1273 for more information.

To download a printable PDF version of the Drop-in Schedule click here

GROUP GROOVE & GROUP POWER: New Drop-in Classes! Check schedule for times

Please see class changes below for the Long Week End Holiday

NEW Yoga at 1:15 pm on Tuesday and Thursda

NEW Aqua Jogging at 12 noon on Thursdays

All drop in fitness and aquatic classes are included with membership and daily admission.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30	Power Cycling Profile Room Cancelled	Yoga Profile Room Sophie	Cardio & Core Gym 1 Michelle	Yoga Profile Room Sasha	Group Power Gym 1 Andrea
8:00	Aqua Fit Teach Pool Cancelled		Aqua Fit Teach Pool Bredna		Aqua Fit Teach Pool Brenda
9:00	Pure Cardio Gym 1 TBA	On the Ball Gym 1 Karen	Pure Cardio Gym 1 Jari	Group Power Gym 1 Tania		Max Step Gym 1 Cancelled	Ripped Gym 1 Lesley
9:15	Tri Cycle (1.5hr) Profile Room Cancelled		Tri Cycle (1.5hr) Profile Room Carmen			Power Cycling (9AM start) Profile Room Lisa
9:30	Ripped 2* Gym 1 Lesley		Ripped 3* Gym 1 Jari		Ripped 5* Gym 1 Michelle
10:00		Group Groove Profile Rm Breanne Cardio Kickbox Gym 1 Lesley		Salsa Gym 1 Cancelled		Group Power Gym 1 Bonnie (10:15)	Cardio Kickbox Gym 1 Darren
10:30	Deep Water Fitness North Pool Cancelled	Deep Water Fitness North Pool Karen	Deep Water Fitness North Pool Lisa	Deep Water Fitness North Pool Brenda	Deep Water Fitness North Pool Brenda
11:00	Yoga Stretch Profile Room Cancelled		Yoga Stretch Profile Room Kathy		Yoga Stretch Gym 1 Kathy		Yoga Fitness Studio Carrie
12:05	Boot Camp Gym 1 Cancelled	Kickbox Cardio Gym 1 Lesley	X-Press Circuit Gym 1 Karen	Group Power Gym 1 Alanna	Shake It UP Gym 1 Dwili
	Power Cycling* Profile Room Cancelled	Power Cycling* Profile Room Lisa	Power Cycling* Profile Room Lisa	Aqua Jogging North Pool Brenda	Power Cycling* Profile Room Carmen
1:15		Yoga Profile Room Bianca		Yoga Profile Room Bianca
4:25		Ripped 4* Gym 1 TBA		Ripped 5* Gym 1 Laurie
5:30	Maximum Step Gym 1 Margaret	Ripped 5* Gym 1 TBA	Group Groove Gym 1 Colin	Ripped 6* Gym 1 Lesley
	Power Cycling* Profile Room Cancelled		Power Cycling* Profile Room Lisa	Power Cycling* Profile Room Sara
6:30	Yoga Fitness Studio Cancelled		Yoga Fitness Studio Lori	Yoga* Profile Room Jessica
	Group Power Gym 1 Cancelled		Group Power Gym 1 Heather
8:00		Yoga Fitness Studio Sara

* indicates that you must obtain a card before beginning of class. Ripped cards can be picked up at Gym 1 - all others at the Fitness Centre Desk.

• Aqua Fit: a shallow water aerobic workout for all levels
• Boot Camp: an exciting, challenging workout including a variety of drills to develop coordination, agility and strength
• Cardio & Core: wake up and join us for a great morning workout, offering you a variety of cardio, abdominal work and stretching to get you feeling great for the rest of the day
• Challenger: test your skills by playing a fun, no rules game and finish off with strength training and core exercises
• Deep Water Fit: running and resistance exercises in deep water with the help of a flotation device
• EZ Does It: 50 minutes of stretching, strengh training, cardio exercies and lost of variety for the 50 + and less conditioned crowd
• On the Ball: Increase core stability by gaining strength in your abs and back using a stability ball
• Yoga: relax and get energized with yoga postures and movements in a relaxing class
• Kickbox Cadio: an amazing hour of drills utilizing boxing & kicking techniques
• Maximum Step: an advanced high step class mixed with intense athletic interval drills
• Power Cycle: intervals, hills, racing and a full body workout on a stationary bike
• Tri Cycle: 90 minutes of intervals, hills and racing on a stationary bike with a tri focus
• Pure Cardio: a variety of step hi-low circuits - anything to get the heart rate going and the sweat dripping
• Salsa: get into the groove and shake it up to a fitter you with this energizing workout
• Shake It Up: something fun and different each week (games)!
• X-Press Circuit: 20 minutes each of cardio, weights & abs
• Yoga Stretch: a variety of healing postures using basic yoga techniques to stimulate the body and mind

Please Note

• Class numbers are limited and subject to revision
• Please arrive on time
• No cell phone use during class
• No classes on

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ATTENTION POWER CYCLE DROPIN CUSTOMERS
Power Cycle Class Cards are now available at the Fitness Centre Desk. Collateral will be required (TC ID Card, Driver's License, School ID).