Personal Training at Talisman Centre

Be sure to check out the "Personal Training 2010 Q&A" on our special 2010 page!
Are you looking for one-on-one personal training from a professional? Do you want to get motivated? Do you need a personalized, customized program to get you to the next level of fitness? At Talisman Centre you can exceed your personal fitness and wellness goals with the guidance of our professionally certified personal trainers. We also offer nutrition and personal training combos packages, which can include a nutrient analysis, nutrition consultations, customized meal templates and more! So what are you waiting for? Let our professionals guide you and you'll be amazed at what you can accomplish!

Group training is also available for up to four people, so you can reach your goals with the support of up to three friends!

Personal Fitness Training

Whether you want to look and feel better, live a healthier lifestyle or improve your current fitness level, our certified personal trainers will design a program just for you to help you achieve these goals.

  • 8 Sessions Member: $513
  • 8 Sessions Non-member: $564
  • 12 Sessions Member: $744
  • 12 Sessions Non-member: $818

Group Training

If you have a group of 2 to 4 friends with a common fitness goal in mind, whether it’s weight management or sport-specific training, our Training Coaches will motivate you while you motivate each other. Reach your goals together, working in a fun and challenging environment.

2 people
  • 8 Sessions Member: $286
  • 8 Sessions Non-member: $316
  • 12 Sessions Member: $396
  • 12 Sessions Non-member: $436
  • 24 Sessions Member: $714
  • 24 Sessions Non-member: $786
3 people
  • 8 Sessions Member: $236
  • 8 Sessions Non-member: $262
  • 12 Sessions Member: $300
  • 12 Sessions Non-member: $330
  • 24 Sessions Member: $480
  • 24 Sessions Non-member: $528
4 people
  • 8 Sessions Member: $187
  • 8 Sessions Non-member: $206
  • 12 Sessions Member: $237
  • 12 Sessions Non-member: $260
  • 24 Sessions Member: $405
  • 24 Sessions Non-member: $447

Post-Physiotherapy Exercise Rehabilitation

Are you a pre or post-surgery patient? Would you like to get a little stronger before your surgery occurs? Or have you finished your allotted Physiotherapy appointments yet do not feel 100% recovered? Why not join an exercise program with a certified Kinesiologist and Personal Trainer to help you reach your goals! The Kinesiologist will work with you through a customized and structured program to keep you injury-free.

  • 5 Sessions Member: $272
  • 5 Sessions Non-member: $302
  • 10 Sessions Member: $525
  • 10 Sessions Non-member: $583
  • 15 Sessions Member: $763
  • 15 Sessions Non-member: $843
Please note: This is not a substitute for physiotherapy. To qualify for this program, you must be referred by a physiotherapist.