Adult
You & Me Baby Gym Workout - Classes are two days/week: Mon & Wed or Tues & Thurs You & Me Baby Aquatic Workout - Classes are two days/week: Mon & Wed or Tues & Thurs
Learn safe and fun exercises while holding and strolling your precious one. You and your baby will enjoy low impact aerobics, power walking and strollercize, promoting post-delivery recovery and enhancing your energy! Suitable for 3 months+.
Ages:
17 Y +
Member:
$138 / 12 classes
$150 / 13 classes
Non-member:
$166 / 12 classes
$180 / 13 classes

FitWorking out in the water with your new baby has never been so great! We provide the floatable boats for the babies. Come and work with our top notch aquatic instructors in this specialized post natal fitness class. Children must be at least 3 months old.
Ages:
17 Y +
Member:
$138 / 12 classes
$150 / 13 classes
Non-member:
$166 / 12 classes
$180 / 13 classes

M.O.M.(Makeovers of Moms) - Classes are two days/week: Tues & Thurs Infant Massage
For mommies with goals! M.O.M. is designed for new moms that are eight months or more post-pregnancy. Drop your baby off at child care and have a fabulous time getting fit again!
Ages:
17 Y +
Member:
$138 / 12 classes
Non-member:
$166 / 12 classes

Touch and soothe your baby! An expert instructor will teach you massage techniques that will benefit your child. You'll practice with your own baby (up to nine months old)!
Ages:
17 Y +
Member:
$70 / 4 classes
Non-member:
$84 / 4 classes

Pregnancy Yoga Post - Natal Yoga
Relax and breath moms-to-be! An instructor knowledgeable in the physiological changes you are experiencing will teach breathing and relaxation techniques to relieve common aches and pains. Whatever your stage of pregnancy, you'll enjoy being energized with feelings of lightness, grace and balance!
Ages:
17 Y +
Member:
$80 / 6 classes
Non-member:
$96 / 6 classes

Rediscover your body and mind! An expert instructor will reenergize, relax and gently return your body to its former tone. Bring your sweet baby (under crawling age) for a fun interactive workout created especially for new moms in partnership with the Calgary Health Region.
Ages:
17 Y +
Member:
$80 / 6 classes
Non-member:
$96 / 6 classes

Training In Motion Bridzella Boot Camp
Fitness is fun! Training in Motion has been tailored to ensure you get a great workout with fun, high energy, nontraditional games and training methods. Push yourself to your limits with agility drills and full body strengthening exercises. For fee information when registering for more then one Training In Motion Class please call 335-1254.
Note: Tuesday and Thursday night classes are strength only.
Ages:
17 Y +
Member:
$90 / 6 classes
$105 / 7 classes
Non-member:
$108 / 6 classes
$126 / 7 classes

Is your wedding in three months and you need to fit into your wedding dress? Here is a great and fun way to do it safely and healthy. Working on build and toning the upper body and leaning out the lower body so you look perfect in your dress on your day! Great for brides, brides maids and mothers of the bride or groom.
Ages:
17 Y +
Member:
$180 / 12 classes
$210 / 14 classes
Non-member:
$216 / 12 classes
$252 / 14 classes

Fitness for Two Pre – Natal Aquatic  
This low impact pool exercise class uses the resistance of the water and your own body to maintain your physical fitness. Prevent poor postural changes due to a shifted center of gravity, prevent the onset of diabetes, and stay strong and toned. Our expert instructors will help guide you along as your body adjusts through these magical months.
Ages:
17 Y +
Member:
$127 / 11 classes
Non-member:
$152 / 11 classes

 






Hours
Mon - Fri 5am - 11pm
Saturday 6am - 10pm
Sunday 7am - 10pm
No registered classes on statutory holidays
 


2225 Macleod Trail S.
Calgary AB T2G 5B6
Ph. (403) 233-8393
Fx. (403) 262-1001