Ask the Dietitian:

Protein Supplements

Q. "I know that protein is important when trying to build muscle, so I use a protein powder to make sure I get enough. What are your thoughts on protein powders?"






Ask the Dietitian:

Frozen vs. Fresh

Q. "I am struggling to get the recommended amounts of fruits and vegetable servings in a day. Some weeks when I am really motivated I go and buy produce for the week and later end up with a crisper full of rotting, slimy vegetables. Is frozen produce a healthy option? I have heard that there are fewer nutrients than fresh?"



Ask the Dietitian:

Vitamin D

Q. "I've been hearing a lot about Vitamin D lately, and how important it is. What's so special about Vitamin D, and should I be taking supplements?"