Talisman Centre Nutrition

Build the Balance

A step above the rest, Talisman Centre recognizes the need for the union of fitness and nutrition to help individuals meet their goals. Everything you need is under one roof! Have our skilled Registered Dietitian work closely with you, your trainer, and your lifestyle to design a customized nutrition plan that will get you results.

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Nutrition Coordinator

Kelly Drager, BSc, BPE, RD
Email: kdrager@talismancentre.com
Phone: (403) 355-1281

Kelly completed a Bachelor of Physical Education, Exercise Physiology, Honors degree at the University of Calgary. Through working at various fitness centres in Calgary she became aware of the importance of nutrition in complementing exercise programs and overall healthy lifestyle changes. She went on to complete her Bachelor of Science degree in Nutrition and Food Science at the University of Alberta, along with completing the coordinated internship program to become a Registered Dietitian.

Through exploring an individual's lifestyle, health and medical history, food preferences, and activity schedule, Kelly creates a nutrition experience that is unique for each client. Kelly believes in creating sustainable health for individuals and gets at the root of the problem that may be preventing an individual from moving forward.

Kelly's passions include finding off-the-beaten-track dining experiences, wine, music and the outdoors; specifically rock climbing. Kelly continues to be an active presence in the local climbing community, instructing and facilitating training for the sport. Her addiction to climbing and outdoor activity keeps Kelly juggling her time between the mountains and the hustle and bustle of city life.

(Photo courtesy Ryan Keesey)

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Basic: The Fundamentals Package

Includes initial one-on-one consultation with a Registered Dietitian, customized nutrition food options template that meets your energy needs and lifestyle preferences, and continued support with two 1/2 hour follow-ups.

• Member: $221
• Non-member: $243

Deluxe: The Comprehensive Package

Includes a 3-day detailed nutrient analysis of your average intake of carbohydrate, protein, fat, vitamins, and mineral amounts and a comparison of your results to the ideal values. Our Registered Dietitian will interpret these results for you and prepare a customized menu plan to meet your daily energy and nutrient needs. You also receive three 1/2 hour follow-ups for continued support and further development of your nutrition plan.

• Member: $347
• Non-member: $381

À la Carte: The Custom Package

Something else in mind? Customized packages are available to further meet your specific needs. Examples include additional follow up packages, grocery tours, body composition testing, group or family sessions, or nutrition and personal training packages.

Nutrition Counselling

To book an appointment call (403) 355-1281, or email:

Kelly Drager, BSc, BPE, RD

Check this website for nutrition hot topics, product of the month, and nutrition challenges.

"Those who think they have no time for healthy eating will sooner or later have to find time for illness."
– modified from: Edward Stanley (1826-1893) from The Conduct of Life

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Nutrition & Personal Training Combo Packages

The food choices you make and the food patterns you develop greatly impact your health and well being as well as your athletic performance. Get our team of professionals working for you! A balanced Nutrition plan combined with One on One Fitness Training will accelerate you towards your goals. Whether you are just getting started, or are looking to make a lifestyle change for success, this combination of exercise and healthy eating will take you to where you want to be!

Starter Package:

Give yourself a fantastic kick start towards your goals.

4 Training Sessions + 1 hr Nutrition Consultation

• Member: $327
• Non-member: $360

8 Training Sessions + 1 hr Nutrition Consultation

• Member: $603
• Non-member: $663

Maintenance Package:

Ensure your success by committing to change your life.

20 Training Sessions + 1 hr Nutrition Consultation

• Member: $1155
• Non-member: $1270

NEW! The Flex Program!

Get it all. This is the ultimate program that includes testing, nutrition coaching, meal planning and personal training. Work with highly skilled professionals to customize your program. Ready to make the commitment? This Program is ready to see you succeed!

Option to choose training or nutrition sessions. 3-Month Program $985 / 6-Month Program $1,700.
For more information and program details call 403-355-1281, or email Kelly Drager.