Nutrition Packages

Nutrition Seminars

Whether you need inspiration for the Brown Bag Lunch Challenge or just need some food inspiration in general, join our Certified Holistic Nutritional ConsultantTM, Jessi Shepherd as she goes over some general budgeting and meal prep tips and tricks.


Sunday, October 16th: 11:00am – 12:00pm

Thursday, October 20th: 8:30am – 9:30am

Tuesday, October 25th: 5:30pm – 6:30pm


WHERE: Learning Room

COST: Free with food donation*


Meal Prep 101

  • Exploring the world of meal prepping and gaining insight into how to plan, budget and build a menu that lasts you through the week in order to stay on track, minimize food waste and curb extra spending.
  • Learn how to maximize your time by applying food prep techniques that will actually allow you to spend less time in the kitchen and more time enjoying healthy, nutritional meals.
  • Make the right choices daily by developing a weekly menu that serves as the base for your grocery list so that you have exactly what you need and are never caught off guard without the correct fuel on hand.
  • Food Storage: Tips and tricks on keeping your food fresh for longer, minimizing waste and maximizing nutrition

Help us support the Calgary Food Bank and gain FREE access to the Nutrition sessions by bringing a bag of non-perishable food items ($10 value). The session fee is $10 cash with no food donation.


For more information:

Jessi Shepherd
403.355.1281
jshepherd@talismancentre.com