Brown Bag Lunch Challenge


Get back into the routine of preparing a homemade lunch or maybe you already do. Either way, the challenge is simple and the prize is great.

From October 1-31, just take your healthy lunch to work or wherever you happen to go that day, take a photo, list your ingredients and share on social media.

Use #tcbrownbaglunch and tag @TalismanCentre on Facebook or Instagram for an entry into the contest.

You can also get an entry into the contest by attending one of the Nutrition Seminars in October.
To help plan those healthy lunches, our Certified Holistic Nutritional ConsultantTM, Jessi Shepherd, will be hosting 3 Meal Prep 101 Seminars.


  • Complimentary Fundamentals of Nutrition Package ($150 value)

  • 30 Day Extension or Membership ($126 value)

Together we can get back on track and get organized for healthy meals without compromising the quality of the fuel that we need to nourish us day to day.

Download full Brown Bag Lunch Challenge Rules and Regulations