Personal Training

Registered Training Programs

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Baby & Me Postnatal Training

This class will provide a safe, educational, social environment for parents with their babies. Focus will be on the parent’s health and wellness, incorporating all aspects of strength, cardiovascular and endurance training to ensure weight-loss and fitness gains.

Baby: Under 1 year old

March 9 – April 20 
Wednesdays & Fridays
10:30am – 11:30am

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Kat TRX                                

3D Dimensional Training

These registered classes provide the opportunity for all our customers to get educated on the proper technique, execution and safety principles of TRX training and weight lifting. This functional strength training class will set you up for success within a small group setting led by Certified TRX R4 trainers that will cater the program for all fitness abilities.

April 12 – May 19 
Tuesdays & Thursdays
9:30am – 10:30am

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