Triathlon Club

Program Descriptions

Triathlon Club Programs

In the Fall and Winter sessions, the coaches focus on the technical aspects of swimming, cycling and running, along with a general development of an aerobic fitness base. The coaching team utilizes time trials for each discipline to help establish appropriate training zones and paces to be used in each training session. These time trials also serve as a motivational tool to monitor progress and athlete development. In the Spring and Summer sessions, the coaches will adapt the training regime to prepare athletes for the competitive stage of their training. Athletes will develop skills and techniques related to a competitive racing environment.

Triathlon Club Group Brick    LTAD 4567

The ability to run after the cycling portion of a triathlon is a key element to having a successful race. This group training session is designed to fine tune and increase your ability to run quickly and comfortably off the bike. Triathlon Club Group Brick will help athletes adapt to the transition between the cycle and the run. Coaches will provide athletes with opportunities to build their aerobic base which will allow them to run quickly and comfortably after the bike. Coaches will also educate athletes on pacing strategies and provide them opportunities to practice the skills required for a quick transition.

Triathlon Club Group Ride    LTAD 4567

Triathlon Club members will train in a group setting on their own bicycles using the Tacx Ergotrainers. Athletes can increase their cycling power by training in a motivating environment. Coaches will introduce the athletes to a variety cycling-specific drills and assessments. The results from these assessments will be used to monitor the progression and determine the ideal training zone for each athlete.

Triathlon Club Swim    LTAD 4567

Everyone knows that you swim faster in groups! Athletes are introduced to a variety of interactive drills designed to improve technique and efficiency in the water. Results from individual assessments will be used to monitor the progression and development of each athlete and will be used to determine optimal training zones. These zones will become the basis of the training for the upcoming competitive season.

Triathlon Club Swim & Run    LTAD 4567

The swimming and running portions of a triathlon can be the most challenging and intimidating components of the race. Athletes will get the opportunity to improve their efficiency by perfecting their technique in both disciplines. Coaches will provide athletes with a foundation for their training through a variety of athletic drills and assessments.

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