Today's Schedule
   Tomorrow'sSchedule   Fitness Class Descriptions

  Holiday Drop-in Fitness & Aquatic Schedule (Updated Dec.31/04)

-

Monday Jan 3

Tuesday Jan 4
Wednesday Jan 5
Thursday Jan. 6
Friday Dec 31
Saturday Jan 1

Sunday Jan. 2

6:15am
-
-

 

-

 

-
-
6:30am
Power Cycle
(Profile Room)
Melanie

Cardio & Core (Gym1) Melanie

-
-
-
-
8:00am
Aqua Fit
(Teach Pool)
Jacqui
-
Aqua Fit
(Teach Pool)
Jacqui
-

-

-
-
9:00am
-

Fit Ball Training
(Gym1)
Camilla

-
-

-

-

-
10:00am
Ripped
(Gym 1)
Tish
-

Ripped
(Gym 1)
Jari

-

-

-

-

10:30am
Deep Water Fit
(North Pool)
Jacqui
Deep Water Fit
(North Pool)
Karen
Deep Water Fit
(North Pool)
Lisa
Deep Water Fit
(North Pool)
Brenda
-
-
-
11:00am
-

Yoga Stretch
(Profile Room)
Cathy

-

-
-
-

-

12:05pm
Boot Camp
(Gym 1)
Camilla

Boot Camp
(Gym 1)
Camilla

-

Boot Camp (Gym 1) Tish

-
-
-
-
Power Cycle
(Profile Room)
Tish
Power Cycle
(Profile Room)
Tish
Power Cycle
(Profile Room)
Tish
Power Cycle
(Profile Room)
Camilia
-
-
-
1:00pm
-

 

-
-
-
-
-
4:30pm

-

-

-

-

-

-
-
5:30pm

Maximum Step
(Gym 1)
Margaret

Ripped (Gym 1) Jari

Hard Core Circuit
(Gym 1)
Lynn-Ann

Ripped
(Gym 1)
Jari

-

-
-
-
Power Cycle (Profile Rm) Tish

-

Power Cycle
(Profile Room)
Tish
Power Cycle
(Profile Room)
Cindy
-
-
-
6:30pm
-

Aqua Fit
(Teach Pool)
Heather

-

Aqua Fit
(Teach Pool)
Colin
-
-
-
6:40pm
-
-

Hatha Yoga
(Fitness Studio)
Kathy

Yoga Fusion (Profile Room)
TBA
-
-
-

Today's Schedule  Tomorrow's Schedule  Fitness Class Descriptions
back to top

 

 

 



2005 Winter/Spring
Programs and Services
Guide


Download the PDF version of our Athletic Training Services Brochure