Drop-in Class Schedule

• Alert: Please Note: There are no "Drop-In" Admissions from 4:30PM to 7:30PM on Mondays through Thursdays. Only members (including 10-card pass holders) will be admitted during those times.

Schedule for 2010


timesundaymondaytuesdaywednesdaythursdayfridaysaturday
6:30am Cycling
Mezzanine
Mel - Cancelled September 6		 Yoga
Profile Room
Darcie		 Cardio & Core
Gym 4
Michelle 		Yoga
Profile Room
Natasha		 Group Power
Gym 4
Heather
8:00am
9:00am Max Step
Gym 5
Margaret
10:00am Cardio Kickbox
Gym
Darren		 Cardio Kickbox
Gym 5
Lesley		 Cardio Kickbox
Gym 5
Lesley
10:15am Deep Water Fitness
East Pool
Brenda		 Group Power
Gym 5
Heather
11:00am Yoga
Profile Room
Mike (1.25 hours) 		Yoga Stretch
Profile Room
Elaine - Cancelled September 6		 Yoga Stretch
Profile Room
Kathy 		Yoga Stretch
Profile Room
Kathy
11:15am
12:05pm Boot Camp
Gym 5
Dwilli - Cancelled September 6		 Group Power
Gym 5
Carrie		 Circuit Training
Gym 5
Heather - Cancelled September 1		 Group Power
Gym 5
Mallory		 Shake It UP
Gym 4
Dwilli
Cycling
Mezzanine
Carmen
1:15pm Yoga
Profile Room
Nicola
5:00pm Cycling
Mezzanine
Carmen		 Cycling
Mezzanine
Lisa
5:15pm Maximum Step
Gym 5
Margaret - Cancelled September 6		 Group Power
Gym 5
Lauren
8:00pm Yoga
Profile Room
Nicola		 Yoga
Profile Room
Natasha 		Yoga
Profile Room
Mike

* Please note: All drop-in classes on the Dryland side will require a group fitness card. Please bring ID with you to exchange for a group fitness card at the Fitness Centre desk up to 30 minutes prior to the start of class.

Age restriction policy:

  • Adults 16 years of age or older are permitted to attend Group Fitness classes.
  • Children 13 to 15 are permitted to attend if they are accompanied by an adult over age 18. (No more than two children per adult supervisor.)
  • The child must be within arms reach of their adult supervisor at all times. Children 13 to 15 must participate in a pre-class orientation, which should be arranged in advance by calling (403) 355-1288.
  • Children age 12 and under are not permitted in Group Fitness classes.
For more information on this policy, please contact us.

Class Descriptions:

  • Aqua Fit: a shallow water aerobic workout for all levels
  • Boot Camp: an exciting, challenging workout including a variety of drills to develop coordination, agility and strength
  • Cardio & Core: wake up and join us for a great morning workout, offering you a variety of cardio, abdominal work and stretching to get you feeling great for the rest of the day
  • Challenger: test your skills by playing a fun, no rules game and finish off with strength training and core exercises
  • Deep Water Fit: running and resistance exercises in deep water with the help of a flotation device
  • On the Ball: Increase core stability by gaining strength in your abs and back using a stability ball
  • Yoga: relax and get energized with yoga postures and movements in a relaxing class
  • Kickbox Cardio: an amazing hour of drills utilizing boxing & kicking techniques
  • Maximum Step: an advanced high step class mixed with intense athletic interval drills
  • Power Cycle: intervals, hills, racing and a full body workout on a stationary bike
  • Tri Cycle: 90 minutes of intervals, hills and racing on a stationary bike with a tri focus
  • Pure Cardio: a variety of step hi-low circuits - anything to get the heart rate going and the sweat dripping
  • Salsa: get into the groove and shake it up to a fitter you with this energizing workout
  • Shake It Up: something fun and different each week (games)!
  • X-Press Circuit: 20 minutes each of cardio, weights & abs
  • Yoga Stretch: a variety of healing postures using basic yoga techniques to stimulate the body and mind

Please Note:

  • Class numbers are limited and subject to revision
  • Please arrive on time
  • No cell phone use during class