Athletic Performance Enhancement (APE) training packages are designed to meet the complete training needs of all athletes of all ability levels. Through APE you have access to qualified training consultants, dietitians and sports physiologists who will provide leading-edge training, guidance, motivation, expertise and support.

Training Packages

3-month package (prices per person):
$1230/1person $930/2 people $705/3 people $540/4 people $450/5 people
4 hrs pre-/post-package,12-week program design, 2 sessions/week (24 hours total), plus a 1-hour nutrition consultation


6-month package (prices per person):
$2210/1person $1635/2 people $1210/3 people $895/4 people $660/5 people
6 hours pre-/mid-/post package, 24-week program design, 2 sessions/week (48 hours total), plus 2 1-hour nutrition consultations

Team Training Intermediate-Advanced
Maximum 15 athletes
Our experienced strength and conditioning coaches provide customized programs for the entire team including:
• agility, speed and strength sessions
• technical instruction on high speed running/skating treadmills
• professional instruction and expert coaching on maintaining conditioning levels throughout the season
Call 233-8393 for more details and for pricing.

Individual Athletic Training Sessions All Skill Levels
Get the athletic results you want through a program customized to meet your individual needs. Work one on one with your designated coach to reach all of your athletic goals.

Individual Training Program Design All Skill Levels
Successful athletes follow a training program designed to meet specific goals. Each APE program is designed around the athlete, current fitness level and the specific sport to achieve a peak performance. Programs are e-mailed to athletes regularly and consistent communication with your APE coach is included in this service.

Individual Stride Improvement Program All Skill Levels
Improve your skating or running stride with one-on-one coaching. High quality individual stride sessions will elevate your game.

Small Group Stride Improvement Program All Skill Levels
3-5 athletes (sign up as group – prices are per person)
Improve your overall stride and performance by correcting faulty skating or running mechanics. Skating instruction will take place on the high speed skating treadmill.


Have a question? Call our Customer Service Desk at 233-8393 check our Frequently Asked Questions

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PARKING ADVISORY
Free parking at Talisman Centre is restricted to members coming into the facility to train, for registrants coming in to the facility to take part in a program or attend a seminar, and visitors coming into the facility on business or to take a tour. Parking in Talisman Centre parking lot to go to off-site venues is prohibited unless otherwise indicated.

At peak usage times parking spaces may be at a premium, especially from 4 to 8 pm weekdays and on days when special events such as swim meets and tournaments are taking place. Our overflow parking map highlights areas to park around Talisman Centre, all within easy walking distance to the facility, during these busy times.


Refund Policy Refunds are issued for medical reasons (with a doctor‚s letter), relocation out of town and cancellation due to low registration. A $20 administration fee is applied to refunds requested by the participants. Refunds will not be issued if a registrant withdraws less than 5 working days before a program starts.


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Spring-Summer 07
Programs & Services


Talisman Centre's
FITnews Magazine
Issue 3