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Fitness Class Descriptions
 

Classes for April 7 - April 13, 2003
- Monday Tuesday Wednesday Thursday Friday Saturday Sunday
EARLY MORNING -   Early Bird
Gym 1
6:15 - 7:15am
Jeff
- TGIF
6:15 - 7:15am
Jeff
- -
- Power Pacing
6:30 - 7:15am
Kelly
     Hatha Yoga 6:30am                     Tanya Power Pacing
 6:30am - 7:15am
Camilla
-   - -
- Aqua Fit
8:00 - 9:00am Karen I
- Aqua Fit
8:00am - 9:00am    Camilla
- Aqua Fit
8:00 - 9:00am  Karen I
- -
MID-MORNING   Fit Ball Training      9:00am - 10:00am     Karen I - Pure Cardio 9:00am - 10:00am                 Camilla - Retro Step
9:00 - 10:00am
CANCELLED
Athletic Step
Gym 1
9:00 - 10:00am Lynn Ann
- Pure Strength 10:00 - 11:00am
Dwili
  Pure Strength
10:00 - 11:00am
Dwili
Fit Ball Training 10:00am - 11:00am                Camilla Max Step
10:00 -11:00
Karen I
Tae Boot
Gym 1
10:00 - 11:00am
CANCELLED
 
- Deep Water Fit
10:30 - 11:30am
Karen I
Deep Water Fit
10:30 - 11:30am
Karen I
Deep Water Fit
10:30 - 11:30        Lisa
Deep Water Fit
10:30 - 11:30am
Colin
Deep Water Fit
10:30 - 11:30am
Karen M
Power Pacing 10:00am - 10:50am Camilla Tae Box 10:00am - 11:00am Bonnie
- A.T.B. Stretch
11:00 - 12:00pm
Camilla
- Just  Stretch  11:00am-12:00pm
Kathy
- Stretch & Core
11:00 - 11:45
Karen I
  -Deep Water Fit 11:10am - 12:00pm Cancelled
LUNCH HOUR Boot Camp 12:05pm - 1:05pm
Camilla
Adventure Work Out
12:05 - 12:55pm
Camilla
Circuit
12:05 - 1:05pm
Karen I
Step, Skip & Sculpt
12:05 - 1:05pm Karen I
Circuit  12:05 - 12:55pm Dwili   -
- Power Pacing
12:05 - 12:55pm
Karen I
Power Pacing
12:05 - 12:55pm
Karen I
Step & Core
12:05 - 12:55pm
Kathy
Power Pacing
12:05 - 1:05pm Camilla
Power Pacing 12:05pm - 12:55pm Karen I -  
-   Fit & 50              1:00pm - 2:00pm  Karen I Easy Does It
2:05pm - 3:05pm
Karen I
Fit & 50   1:00pm - 2:00pm      Karen I - - -
EVENING Cardio & Core 4:30pm - 5:30pm
Dwili
          SPF                    4:30pm - 5:30pm   TanaLynn Abs, Thighs & Butt 4:30 - 5:30pm
Camilla
  - - -
- Maximum Step 5:30 - 6:30pm Margaret - Cardio & Core      5:30 - 6:30pm      LynnAnn - - - -
- Power Pacing
5:30 - 6:15pm  Tanya
       Martial Art             5:30pm - 6:30pm
Phillip
Power Pacing
5:30 - 6:20pm   Tanya
Tae Box  5:30pm - 6:30pm
Bonnie
Salsa Workout 5:30pm - 6:30pm Bonnie - -
- Aqua Fit
5:30 - 6:30pm Melissa/Lynn
Aqua Fit             5:30pm - 6:30pm
Melissa
Aqua Fit          5:30pm - 6:30pm Camilla Power Pacing 5:30pm - 6:20pm Jari - - -
- Hatha Yoga
6:40 - 7:30pm Tanya
  Hatha Yoga
6:40pm -7:30pm         
Tanya
Aqua Fit 5:30pm - 6:30pm        Camilla - - -

Abs, Thigh, Butt an hour of toning and stretching your abs, thigh, and butt and followed by stretching
Adventure Workout unique circuit style training featuring strength and agility drills
Athletic Step push yourself to the limits in this class alternating step, anaerobic drills, and muscle work
Aqua Fit a shallow water aerobic workout for all fitness levels
Boot Camp an exciting, challenging workout including a variety of drills to develop coordination and agility
Circuit Training running drills, stairs, weight, abs and more for a full-body, interval-style  workout
Cardio & Core a combination of cardio, athletic and strength moves--an intense class
Deep Water Fitness running and resistance exercises in deep water with the help of a floatation device
Early Bird Step wake up and get moving with this fun early morning step class
Fit Ball Training increase core stability by gaining strength in your abs and back
Fit & 50 a full hour of stretching, strength training, cardio exercise and lots of variety for the 5-+ crowd
Hatha Yoga relax and get energized with a variety of postures and movements in a medium-paced class
Martial Art Work Out traditional boxing, martial art kicks, and strength exercises - high level class
Maximum Step an advanced high step class mixed with intense mixed with intense athletic interval drills
Power Pacing intervals, hills, racing, upper body workout on a stationary bike - a killer cycle workout.
Pure Cardio enjoy a variety or cardiovascular activities in this athletic, high energy class. different every time.
Pure Strength  strength training for the whole body including a half hour of cardio
Retro Step a class for step lovers who desire high choreography and intensity
Salsa Workout looking to spice up your workout? learn the basic salsa steps, shoulder, hip and torso movements
Step & Core the perfect class for all levels incorporating core stability and intense step drills
Stretch ATB stretching followed by toning & strengthening exercises for the abs, thighs and butt
Stretch & Core improve your flexibility and core strength with a combination or stretching and ab work
SPF Step, Pilates and Fitball: enjoy a cardio, strength, flexibility and core stability workout using a variety of fitness tools
Tae Boot Tae Box techniques and boot camp style exercises: an intense aerobic and anaerobic workout.
Tae Box learn proper punch and kick techniques - a great aerobic and anaerobic workout.
TGIF enjoy the variety of cross training. this class incorporates exercises from all our classes
Yoga Stretch a variety of stretches using basic yoga techniques to stimulate the body and mind