FALL & WINTER PROGRAMS

For Adults

Adult Badminton League
$100/18 hours | $67/12 hours
Your game will improve through a combination of skill development, strategy, conditioning, and matches led by an expert coaching staff which includes some of Canada’s best players. All levels welcome. Each session includes playing time and skill development.
Sa 9-10:30 AM Sep 14-Dec 14 (15074) Jan 4-Apr 5 (15076)
Tu 10-11 AM Sep 17-Dec 3 (15075) Jan 7-Mar 25 (15077)

Cardiac Lifestyle Maintenance Program
Exclusively for Cardiac Wellness graduates! Join us for sessions supervised by exercise specialists to help you to progress safely. Program includes an individual assessment and goal-setting session, unlimited drop-in use of Talisman Centre, and group warm-up and stretching classes. Pick up your registration package at the front desk and get started! Call Julia at 296-6926 with questions.
Group sessions:
Tu 7-10 AM
Th 3-6 PM

Beginner Kickboxing
$65/6 classes
Looking for an exciting, fun and action-packed addition to your workout routine? Try these intensive sessions, geared specifically for beginners!
Ramsay School Location
Tu 6:30-7:30 PM Sep 10-Oct 15 (14969) Nov 5-Dec 10 (14970)
Jan 7-Feb 11 (14971) Feb 25-Apr 1 (14972)
Th 6:30-7:30 PM Sep 12-Oct 17 (15342) Nov 7-Dec 12 (15903)
Jan 9-Feb 13 (15343) Feb 20-Mar 27 (15904)

Kickboxing Contenders
$140/12 classes | $105/9 classes
Get a total body workout and develop advanced skills with an exceptional trainer in this high intensity class. Philip Ndugga, former member of the Ugandan Kickboxing Team, leads this high calibre sport for intermediate and advanced participants. Participants have the opportunity to challenge for belts.
M 8-9:30 PM Sep 9-Oct 7 (14964) Oct 16-Nov 18 (14965)
& W 7:30-9 PM Nov 20-Dec 18 (14966) Jan 6-Feb 12 (14967)
Feb 19-Mar 31 (14968)

Kickboxing Sparring and Conditioning
Prerequisites: Beginner Kickboxing or Kickboxing Contenders.
$85/8 classes | $65/6 classes
Learn how to defend yourself using previously practiced techniques. Please bring your own protective gear.
Ramsay School Location
Th 5:30-6:30 PM Sep 5-Oct 24 (15020) Oct 31-Dec 19 (15021)
Jan 9-Feb 13 (15022) Feb 20-Mar 27 (15023)

Personal Pursuits
$275/24 hours | $173/15 hours | $138/12 hours
Want to make some changes? Get help from an expert trainer and motivating group. With cardio, weight training, and varied exercise activities - you’ll get both personal attention and results. Sign up alone or with friends, and come prepared to sweat!
M, W, F 6-7 AM Sep 16-Nov 13 (15367) Nov 18-Dec 20 (15379)
Jan 6-Mar 3 (15355) Mar 5-31(15353)
7-8 AM Sep 16-Nov 13 (15368) Nov 18-Dec 20 (15380)
Jan 6-Mar 3 (15360) Mar 5-31 (15354)
8-9 AM Sep 16-Nov 13 (15369) Nov 18-Dec 20 (15381)
Jan 6-Mar 3 (15361) Mar 5-31 (15348)
12-1 PM Sep 16-Nov 13 (15372) Nov 18-Dec 20 (15384)
Jan 6-Mar 3 (15364) Mar 5-31 (15351)
5-6 PM Sep 16-Nov 13 (15373) Nov 18-Dec 20 (15385)
Jan 6-Mar 3 (15365) Mar 5-31 (15352)
6-7 PM Sep 16-Nov 13 (15374) Nov 18-Dec 20 (15386)
Jan 6-Mar 3 (15366) Mar 5-31 (15391)
Tu, Th 6-7:30 AM Sep 3-Oct 24 (15376) Oct 29-Dec 19 (15388)
Jan 7-Feb 27 (15357) Mar 4-27 (15393)
5:30-7 PM Sep 3-Oct 24 (15377) Oct 29-Dec 19 (15389)
Jan 7-Feb 27 (15358) Mar 4-27 (15399)

Interval Run
$80/12 classes
Find it tough to practice gruelling speed work? Training with a group makes it much easier. Improve your 10K, triathlon, and/or marathon time with speed specific training - MV02, anaerobic threshold, and sprint race training. Class instructed by expert Gord Hobbins, of Gord’s Running Store.
Th 8-9 PM Oct 3-Dec 19 (14973) Jan 9-Mar 27 (14974)

Triathlon Bike Training
$90/12 classes | $60/8 classes
Pedal alone no-more! Improve your conditioning through interval workouts, hill training, speed work, and technique with a group guided by technical expert Todd Malcolm.
Tu 7-8 PM Sep 3-Oct 22 (15191) Oct 29-Dec 17 (15341)
Jan 7-Mar 25 (15192)

Triathlon Swim
Improve your 1500m pool and open water swim time through interval workouts guided by a Speed Matrix Race Plan Model. Workouts are focused on freestyle training for technique, endurance and speed. FasTrak Video, Technique Analysis, and Pro-Interactive Feedback are provided to further enhance your technique. Coached by Todd Malcolm, an internationally experienced triathlete.
1) $48/2x/week | $72/3x/week
W, M, F 12-1 PM Sep 4-30 (15195)
2) $132/2x/week | $198/3x/week
W, M, F 12-1 PM Oct 2-Dec 20 (15193)
3) $144/2x/week | $216/3x/week
M, W, F 12-1 PM Jan 6-Mar 31 (15194)

Conditioning Swim
$160/32 classes | $120/24 classes
Whether you’re challenging yourself to be more fit or become a better swimmer, this workout will help you reach your goals. You’ll love the personalized workouts, stroke refinement, aerobic enhancement, and variety. The activities are never the same, but they’re always fun! A great start for people wanting to move to Triathlon Swim. Swimmers of all levels welcome - join anytime.
Tu, Th 10-11 AM Sep 3-Dec 19 (15438) Jan 7-Mar 27 (15440)
12-1 PM Sep 3-Dec 19 (15439) Jan 7-Mar 27 (15441)

FasTrak 1: Learn to Swim
$65/6 classes
For the absolute beginner: become comfortable in the water and learn fundamental swimming skills. You’ll master floating and develop arm action and breathing skills in a stress-free, encouraging atmosphere.
Tu, Th 6:30-8 PM Sep 10-26 (15308) Nov 5-21 (15309)
Jan 7-23 (15307) Mar 11-27 (15311)
M, W 6:30-8 PM Oct 7-28 (15305) Dec 2-18 (15306)
Feb 3-24 (15310)

FasTrak 2: Stroke Improvement
$65/6 classes
By the end of this program, you’ll really be swimming! Start developing proficiency in three strokes using the FasTrak Effective Swimming Concepts. Learn dives and turns and develop basic swimming endurance.
Tu, Th 8-9:30 PM Sep 10-26 (15324) Nov 5-21 (15320)
Jan 7-23 (15322) Mar 11-27 (15326)
M, W 8-9:30 PM Oct 7-28 (15323) Dec 2-18 (15321)
Feb 3-24 (15325)

FasTrak 3: Farther, Faster
$75/6 classes
Now that you can swim, add some finesse... Using modern Effective Swimming Concepts, FasTrak 3 will enhance technique while you gain more endurance and speed. Expert instructors use underwater video feedback, stroke drills and practice to polish technique while conditioning swims are introduced.
M, W 8-9:30 PM Sep 9-25 (15327) Nov 4-25 (15329)
Jan 6-22 (15331) Mar 3-19 (15333)
Tu, Th 8-9:30 PM Oct 1-17 (15328) Dec 3-19 (15330)
Feb 11-27 (15332)

Adult FasTrak Immersion 2 Week Program
$115/4 classes
Using state-of-the-art Technique Analysis, Pro-Interactive Feedback, and expert coaching, FasTrak Immersion dramatically improves your swimming technique. With two underwater video analysis and feedback sessions, we guarantee you’ll see measurable improvement from the first to last day of this program. Recreational and fitness swimmers, Masters swimmers, and triathletes wanting a stroke tune-up will all benefit.
Tu, Th 8-9:30 PM Sep 3-12 (15334) Nov 19-28 (15336)
Jan 21-30 (15338) Mar 4-13 (15340)
M, W 8-9:30 PM Oct 21-30 (15335) Dec 9-18 (15337)
Feb 3-12 (15339)

Discover Scuba Adult
16Y+
$40
Discover scuba in this informative, introductory program. Time is divided between the classroom and the pool, where you practice the diving principles you learn in a safe, controlled environment. Equipment included.
W 7-9 PM Oct 23 (15781) Feb 5 (15783)
Th 7-9 PM Nov 21 (15782) Apr 3 (15784)

Discover Scuba Family
8Y+
$25/person
A great program for the entire family! Have you ever played frisbee underwater? Here is your chance! This two-hour program serves as a safe introduction to scuba diving. PADI certified instructors provide an exciting, comfortable first dive experience in the pool. All equipment provided.
Sa 1-3 PM Sep 28 (15777) Jan 18 (15779)
Su 1-3 PM Nov 24 (15778) Mar 9 (15780)

Pilates Beginner Mat Class
$84/8 classes | $63/6 classes
Try this beginners Pilates class, and you’ll see why it’s the most popular workout in Hollywood. But you don’t have to be a star to get long, toned muscles, increased flexibility, and better posture!
Th 9-10 AM Sep 5-Oct 24 (15150) Oct 31-Dec 19 (15153)
Jan 9-Feb 13 (15157) Feb 20-Mar 27 (15159)
Sa 3-4 PM Sep 7-Oct 19 (15415) Nov 2-Dec 14 (15416)
Jan 4-Feb 8 (15417) Feb 22-Mar 29 (15418)
Ramsay School Location
M 7-8 PM Sep 9-Oct 21 (15151) Nov 4-Dec 16 (15154)
Jan 6-Feb 10 (15155) Feb 24-Mar 31 (15160)
W 7-8 PM Sep 11-Oct 16 (15905) Oct 30-Dec 18 (15152) Jan 8-Feb 12 (15156) Feb 19-Mar 26 (15158)

Pilates Intermediate Mat Class
$84/8 classes | $63/6 classes
Now that you’ve mastered the basics its time to move on up! Join us as we increase exercise intensity and expand on basic positions. Previous participation in a beginner class recommended.
Ramsay School Location
M 8-9 PM Sep 9-Oct 21 (15162) Nov 4-Dec 16 (15164)
Jan 6-Feb 10 (15165) Feb 24-Mar 31 (15168)
W 8-9 PM Sep 11-Oct 16 (15906) Jan 8-Feb 12 (15907)
Oct 30-Dec 18 (15163) Feb 19-Mar 26 (15167)

Pilates on the Ball
$84/8 classes | $63/6 classes
Looking for something a little different? Join us in this innovative new program that combines the benefits of physio ball training with Pilates!
Tu 8-9 PM Sep 3-Oct 22 (15187) Oct 29-Dec 17 (15188)
Jan 7-Feb 11 (15189) Feb 25-Apr 1 (15190)

Power Yoga
$120/8 classes | $90/6 classes
Wind down in a class designed to focus your mind and body fully! Great exercise, fluid movements, yoga poses... give this holistic workout a try.
Ramsay School Location
Th 7:30-9 PM Sep 5-Oct 24 (15145) Oct 31-Dec 19 (15146)
Jan 9-Feb 13 (15147) Feb 20-Mar 27 (15148)

Yoga
$80/8 classes | $60/6 classes
Find your focus! This class combines visualization and relaxation with flexibility and strength to provide you with a workout that is both relaxing and invigorating.
Th 8-9 PM Sep 5-Oct 24 (15117) Oct 31-Dec 19 (15118)
Jan 9-Feb 13 (15119) Feb 20-Mar 27 (15120)

Yoga for Men
$80/8 classes | $60/6 classes
Start your day relaxed and energized! Yoga will stretch and strengthen you, yielding great mental and physical benefits.
Tu 6:30-7:30 AM Sep 3-Oct 22 (15141) Oct 29-Dec 17 (15142)
Jan 7-Feb 11 (15143) Feb 18-Mar 25 (15144)

Mountain Bike: Brush Up
14Y+
$50
Refresh existing skills and learn a few more. This course is for novice riders who wish to learn or enhance basic skills including balance, ascending, descending, trail riding, cornering, negotiating and crossing obstacles, basic bike maintenance and emergency repair. Learn how to get the most enjoyment out of your bike and future rides!
Sa 9 AM-12 PM Sep 7 (15608)
3-6 PM Sep 28 (15609)

Mountain Bike: Handle More
14Y+
$50
Learn intermediate skills to tackle tougher trails and larger obstacles while improving riding efficiency. Learn how to ascend and descend steep slopes and obstacles, improve balance, fix and tune bikes, ride more efficiently, corner more aggressively, jump small obstacles, and improve general manoeuvrability and comfort on a mountain bike. Achieve a higher level of riding skill and confidence.
Sa 9 AM-12 PM Sep 14 (15610)
3-6 PM Oct 5 (15611)

Golf Strength and Conditioning
$75 /6 classes
Golfers of all abilities build power, improve coordination, body awareness and sport specific flexibility in this course instructed by golf expert Tyler McRae. Varied weight room equipment and innovative exercises will help you improve your game and minimize risk of injury!
Tu 7-8:30 PM Jan 7-Feb 11 (15183) Feb 18-Mar 25 (15184)

Soccer Technical Training
$80/12 hours | $40/6 hours
Individual athletes and teams enhance ball skills, quickness, efficiency, agility and endurance in this action-packed technical conditioning program. Customized team programs are available to suit your team’s training schedule.
M, W 5:30-6:30 PM Sep 9-25 (15055) Oct 7-28 (15056)
Nov 4-25 (15057) Dec 2-18 (15063)
Jan 6-22 (15059) Feb 3-24 (15060)
Mar 3-19 (15061)
F 5-6:30 PM Oct 4-Nov 22 (15058) Jan 24-Mar 14 (15062)

Ski and Snowboard Conditioning
$180/12 sessions
Gain strength, speed, power, and endurance through a specialized strength and conditioning program facilitated by experienced, certified trainers. Program includes outdoor training, bike conditioning, hill workouts, core stability, flexibility and other innovative training methods to improve your performance on the slopes.
Tu, Th 7:30-9 PM Sep 24 - Oct 31 (16091) Nov 5 - Dec 12 (16092)

Family Friendly Adventures
Tired of touristy beach vacations? Explore jungles and oceans! Travel to out of the way places with X-Treme D-Tour experts! Take your active families on an active holiday with small guided groups and personalized adventure. Call 272-9325 for rates for children (4 and up) and to register. Prices include return air fare, accommodations, guide services, vehicle rental, daily activities, and some meals.
Belize $3050 Jan 22-31 Feb 19-28 Mar 22-31
Costa Rica $2600 Mar 22-31 Apr 14-23
Australia $3900 May 13-31

For New and Expecting Mothers

Fitness for Two Pre-natal
$66/8 classes
Get a head start – train for labour by exercising during your pregnancy! Rise to new physical challenges and adapt to your body’s changes in a fun, safe class. Specially designed to meet the needs of pregnant women, this class includes cardio training, muscle strengthening, stretching, lots of variety, and expert instruction.
Tu, Th 1:15 -2:15 PM Sep 10-Oct 3 (15121) Oct 15-Nov 7 (15122)
Nov 19-Dec 12 (15123) Jan 14-Feb 6 (15124)
Feb 25-Mar 20 (15125)

Fitness for Two Pre-natal Aquatic
$66/8 classes
An ideal water workout for pregnant women who want a great cardio training exercise class without impact and stress on weight-bearing joints.
F 1:10 -2 PM Sep 6-Oct 25 (15132) Nov 1-Dec 20 (15134)
Jan 17-Mar 7 (15135)
Su 2:10 -3 PM Sep 22-Nov 24 (15133) Jan 12-Mar 9 (15136)

Mother Wellness Pregnancy Yoga
$60/6 classes
Join Talisman Centre and the Calgary Health Region in this new course offering moms-to-be expert breathing and relaxation techniques. Taught by an instructor experienced in the physiological changes your body is experiencing, this course will offer you relaxation, energy, increased comfort, and relief from common aches and pains. Whatever your stage of pregnancy, enjoy a feeling of lightness, grace, and balance.
Sa 12:15-1:15 PM Sep 7-Oct 19 Nov 2-Dec 14
Jan 4-Feb 8 Feb 22-Mar 29
Tu 7:45-8:45 PM Sep 10-Oct 15 Oct 29-Dec 3
Jan 7-Feb 11 Feb 18-Mar 25

Mother Wellness Post-natal Yoga
$60/6 classes
Introducing a great new class in partnership with the Calgary Health Region, especially for new moms and their babies! Join an expert instructor in a class designed to re-energize, relax, and gently return your body to its former tone. Bring babies (under crawling age) along for a fun and interactive workout.
F 2-3 PM Sep 13-Oct 18 Nov 1-Dec 6
Jan 3-Feb 7 Feb 21-Mar 28
Sa 11 AM-12 PM Sep 7-Oct 19 Nov 2-Dec 14
Jan 4-Feb 8 Feb 22-Mar 29

Infant Massage
$60/4 classes
Join an expert instructor for this hands-on program offered in partnership with the Calgary Health Region’s perinatal unit. You will learn about various massage techniques which benefit babies, and you’ll practice with us on your own child (up to 9 months old).
Tu 2-3 PM Sep 3-24 Nov 5-26
Jan 14-Feb 4 Mar 11-Apr 1

You and Me Baby (Post-Natal)
$66/8 classes | $50/6 classes
Want to get back in shape after giving birth? Learn safe and fun exercises while holding and strolling your baby. Program includes low impact aerobics, power walking, and strollercize to promote post-delivery recovery and enhance your energy. (Note: Return participants are welcome to join this course again!)
W 1-2 PM Sep 4-Oct 23 (15286) Oct 30-Dec 18 (15288)
Jan 8-Feb 12 (15290) Feb 19-Mar 26 (15293)
Th 11 AM-12 PM Sep 5-Oct 24 (15287) Oct 31-Dec 19 (15284)
Jan 9-Feb 13 (15291) Feb 20-Mar 27 (15294)
Sa 8-9 AM Sep 14-Oct 26 (15285) Nov 2-Dec 14 (15289)
Jan 4-Feb 8 (15292) Feb 22-Mar 29 (15295

You and Me Baby (Intermediate level)
$66/8 classes | $50/6 classes
A moderate intensity course designed for new moms who have previously participated in our “You and Me Baby” course, or are very active already. Includes low impact aerobics, power walking, strollercize, and strengthening and toning activities.
M 1-2 PM Sep 9-Oct 21 (15296) Oct 28-Dec 9 (15298)
Jan 6-Feb 10 (15300) Feb 24-Mar 31 (15302)
Tu 11AM-12 PM Sep 3-Oct 22 (15297) Oct 29-Dec 17 (15299) Jan 7-Feb 11 (15301) Feb 18-Mar 25 (15303)

You and Me Baby Aquatic Workout
$66/8 classes | $50/6 classes
Get a great workout while your baby enjoys the water! Music and fun water exercises you can do safely with your baby make this energizing pool workout a fabulous way to get back in shape.
F 12:10-1 PM Sep 6-Oct 25 (15126) Nov 1-Dec 20 (15128)
Jan 3-Feb 7 (15129) Feb 21-Mar 28 (15131)
Su 3:10-4 PM Sep 22-Nov 24 (15127) Jan 12-Mar 9 (15130)