Talisman Centre is excited to be starting the New Year with the completion of
construction and a fresh, new look! Try one of our new winter programs. . .  full story
 
Get in the water for a workout that will give you whole body conditioning. All you’ll need
are 45 minutes and a flotation belt. . . full story
 
In just four months, four women in the Personal Pursuits program made great
improvements in their fitness. . . full story
What can you really believe about nutrition? The next time you read or hear nutrition
news, ask yourself 5 questions. . .
 full story
Quick tips for staying focused in the New Year. . .

Our apologies for any repeat messages you may have been sent last edition. We’re ironing out technology issues to ensure that
eGO comes to you correctly the first time we hit “send.”   Comments about the expansion or eGO news? Kathleen would love to hear from you.

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