FALL & WINTER PROGRAMS

For Children and Youth
__Swim Programs
__Day Camps

Preschool for Active Living
Looking for a preschool that will keep your energetic child active? We’ll help develop your child’s physical, social, intellectual, and emotional skills. The preschool program includes structured and self-guided activities in all areas of our world-class facility (gym, pool, track, outdoors, and classroom). For additional information please contact 233-8393, ext. 126.
3Y
$90/month
Tu, Th 8:45-10:45 AM Sep 10-Jun 26 (15137)
11 AM-1 PM Sep 10-Jun 26 (15138)

Badminton Badge Program Levels 1 - 3
6Y+
$38/6 classes
Want your child to improve hand/eye coordination and fitness while learning to play a great sport? Focusing on participation and fair play, this program covers badminton basics (proper court etiquette, general rules, and scoring). As well as enjoying the sport, your child will love the badges they receive for passing skills tests.
M 5-5:45 PM Sep 9-Oct 21 (14975) Nov 4-Dec 16 (14977)
Jan 6-Feb 10 (14979) Feb 24-Mar 31 (14981)
Tu 5:30-6:15 PM Sep 10-Oct 15 (14976) Oct 29-Dec 3 (14978)
Jan 7-Feb 11 (14980) Feb 18-Mar 25 (14982)

Badminton Badge Program Levels 4 - 6
6Y+
$38/6 classes
Once your children master the basics of badminton, they’ll be eager to learn more advanced skills! As they develop proper footwork and their overhead stroke, players are rewarded for passing skills tests by moving up a level.
M 5-5:45 PM Sep 9-Oct 21 (14983) Nov 4-Dec 16 (14986)
Jan 6-Feb 10 (14989) Feb 24-Mar 31 (14992)
5:45-6:30 PM Sep 9-Oct 21 (14984) Nov 4-Dec 16 (14987)
Jan 6-Feb 10 (14990) Feb 24-Mar 31 (14993)
Tu 5:30-6:15 PM Sep 10-Oct 15 (14985) Oct 29-Dec 3 (14988)
Jan 7-Feb 11 (14991) Feb 18-Mar 25 (14994)

Badminton Badge Program Levels 7 - 8
9Y+
$38/6 classes
Take your technical and tactical badminton skills to the next level! Learn how to hit a smash, move properly, and hit an effective overhead stroke. To receive each badge, players must complete a skills test.
M 5:45-6:30 PM Sep 9-Oct 21 (15012) Nov 4-Dec 16 (15014)
Jan 6-Feb 10 (15016) Feb 24-Mar 31 (15018)
Tu 6:15-7 PM Sep 10-Oct 15 (15013) Oct 29-Dec 3 (15015)
Jan 7-Feb 11 (15017) Feb 18-Mar 25 (15019)

Calgary Jr. Open Badminton Tournament
8Y - 13Y
Per player/per event $12 (non-Badminton Alberta members pay an additional $6 for membership)
Want more playing time and competitive experience? We invite you to attend the Calgary Junior Open Badminton Tournament. All levels welcome. Guaranteed 3 games per event. Doubles and mixed doubles players may register with a partner or on their own.
Sa Nov 23 Singles 9 AM-1 PM (15066)
Doubles 1-3:30 PM (15067)
Mixed 3:30-6 PM (15068)
Sa Feb 22 Singles 9 AM-1 PM (15069)
Doubles 1-3:30 PM (15070)
Mixed 3:30-6 PM (15071)

Junior Development Badminton Ladder
12Y - 17Y
$80/12 classes
Interested in some extra playing time? Play people at a similar skill level in the ladder program. Athletes move up or down the ladder based on their previous week’s performance.
Sa 12-1 PM Sep 14-Dec 14 (15064) Jan 4-Apr 5 (15065)

Junior Development Badminton League
12Y - 17Y
$100/12 classes
Enjoy skill development, strategy, conditioning, lots of games and fun! Each lesson includes one half-hour of skills and one hour of playing time.
Sa 10:30 AM-12 PM Sep 14-Dec 14 (15072) Jan 4-Apr 5 (15073)

Baseball Acceleration (10 weeks)
12Y - 18Y
$595/48 hours
Play ball better! Boys and girls 12-18 years old take their baseball skills to the next level in this high performance training program.
M, W, F 4-5 PM 1) Jan 6-31 (15405) &
4-6 PM Feb 3-Mar 17

Basketball Acceleration (10 weeks)
12Y+
$595/48 hours
Get in peak physical, mental, and technical condition for basketball season - sign up now! Develop better skills, conditioning, and game strategy coached by Kelly Forbes, past member of the junior Canadian national and University of Calgary teams.
M, W, F 4-5 PM 1) Sep 9-Oct 4 (15410)
4-6 PM Oct 9-Nov 22

Mountain Bike: Brush Up
14Y+
$50
Refresh existing skills and learn a few more. This course is for novice riders who wish to learn or enhance basic skills including balance, ascending, descending, trail riding, cornering, negotiating and crossing obstacles, basic bike maintenance and emergency repair. Learn how to get the most enjoyment out of your bike and future rides!
Sa 9 AM-12 PM Sep 7 (15608)
3-6 PM Sep 28 (15609)

Mountain Bike: Handle More
14Y+
$50
Learn intermediate skills to tackle tougher trails and larger obstacles while improving riding efficiency. Learn how to ascend and descend steep slopes and obstacles, improve balance, fix and tune bikes, ride more efficiently, corner more aggressively, jump small obstacles, and improve general manoeuvrability and comfort on a mountain bike. Achieve a higher level of riding skill and confidence.
Sa 9 AM-12 PM Sep 14 (15610)
3-6 PM Oct 5 (15611)

Swim Programs

Ducklings
3M - 1Y
$46/10 classes | $41/9 classes
Have fun in shallow water with your own little duckling! Moms, dads, grandparents... come sing, play, and splash along with baby. You don’t even have to be able to swim yourself to help your child enjoy their first swim class.
Sa 9-9:30 AM Sep 21-Dec 7 (15641) Jan 18-Mar 29 (15685)
Su 9-9:30 AM Sep 22-Dec 8 (15642) Jan 19-Mar 30 (15686)
10:45-11:15 AM Jan 19-Mar 30 (15687)
Tu, Th 10-10:30 AM Sep 24-Oct 24 (15643)

Dinos
1Y - 3Y
$46/10 classes | $41/9 classes
If you don’t think Dinos can swim, this program will surprise you. Dinos are toddlers who enjoy the water more with the comforting presence of a parent or grandparent. With lots of songs and activities, your child will learn to have fun and relax in the water.
Sa 8:30-9 AM Sep 21-Dec 7 (15613) Jan 18-Mar 29 (15615)
Su 8:30-9 AM Sep 22-Dec 8 (15614) Jan 19-Mar 30 (15616)

Dolphins 1
3Y - 5Y
$46/10 classes | $41/9 classes
Is your child ready to be in the water without you? Friendly teachers will introduce them to basic swimming skills in a fun class they’ll love! Our low teacher/swimmer ratio ensures a fantastic experience.
Sa 8:30-9 AM Sep 21-Dec 7 (15644) Jan 18-Mar 29 (15690)
9-9:30 AM Sep 21-Dec 7 (15689) Jan 18-Mar 29 (15692)
Su 8:30-9 AM Sep 22-Dec 8 (15688) Jan 19-Mar 30 (15691)
9-9:30 AM Sep 22-Dec 8 (15900) Jan 19-Mar 30 (15693)

Dolphins 1/2
3Y - 5Y
$46/10 classes | $41/9 classes
Your child could complete Dolphins 1 and 2 at the same time! Each swimmer is challenged individually in this mixed class with a low teacher/swimmer ratio.
Sa 10:45-11:15 AM Sep 21-Dec 7 (15625) Jan 18-Mar 29 (15694)
Su 10:45-11:15 AM Sep 22-Dec 8 (15633) Jan 19-Mar 30 (15695)
Tu, Th 10:30-11 AM Sep 24-Oct 24 (15626)
4-4:30 PM Oct 22-Nov 21 (15627) Jan 14-Feb 13 (15628)

Dolphins 2
3Y - 5Y
$46/10 classes | $41/9 classes
If your child is always splashing around and comfortable in the water... learning front and back paddle and deep water swimming will make pool time even more fun. Our low teacher/swimmer ratio ensures a fantastic experience.
Sa 8:30-9 AM Sep 21-Dec 7(15646) Jan 18-Mar 29 (15699)
9-9:30 AM Sep 21-Dec 7 (15647) Jan 18-Mar 29 (15701)
Su 8:30-9 AM Sep 22-Dec 8 (15696) Jan 19-Mar 30 (15703)
9-9:30 AM Sep 22-Dec 8 (15697) Jan 19-Mar 30 (15702)

Dolphins 2/3
3Y - 5Y
$46/10 classes | $41/9 classes
Your child could complete Dolphins 2 and 3 in the same class! A great way for your budding swimmer to build skills in a mixed level group.
Sa 10:45-11:15 AM Sep 21-Dec 7 (15634) Jan 18-Mar 29 (15705)
Su 10:45-11:15 AM Jan 19-Mar 30 (15706)
11:15-11:45 AM Sep 22-Dec 8 (15635)
Tu, Th 11-11:30 AM Sep 24-Oct 24 (15636)
4:30-5 PM Oct 22-Nov 21 (15639) Jan 14-Feb 13 (15640)

Dolphins 3
3Y - 5Y
$46/10 classes | $41/9 classes
Youngsters get more than just their feet wet in this class! They master front and back paddle and develop the basic skills for freestyle, backstroke, breaststroke, and butterfly - and have fun learning! Our low teacher/swimmer ratio ensures a fantastic experience.
Sa 9-9:30 AM Sep 21-Dec 7(15649) Jan 18-Mar 29 (15711)
9:35-10:05 AM Sep 21-Dec 7 (15650)
8:30-9 AM Jan 18-Mar 29 (15710)
Su 8:30-9 AM Sep 22-Dec 8 (15707) Jan 19-Mar 30 (15901)
9-9:30 AM Sep 22-Dec 8 (15708) Jan 19-Mar 30 (15713)
9:35-10:05 AM Sep 22-Dec 8 (15709)

Stage 1: Orientation to Water
6Y+
$49/10 classes | $44/9 classes
Start at the beginning! Learning fundamental skills and movements common to all swim strokes gives you a solid foundation for swimming. We encourage swimmers to succeed by providing lots of positive feedback and rewarding the accomplishment of skills as they are achieved.
Sa 9:35-10:05 AM Sep 21-Dec 7 (15652) Jan 18-Mar 29 (15718)
10:10-10:40 AM Sep 21-Dec 7 (15651) Jan 18-Mar 29 (15721)
11:20-11:50 AM Sep 21-Dec 7 (15654)
11:30 AM-12 PM Jan 18-Mar 29 (15724)
Su 8:30-9 AM Sep 22-Dec 8 (15714)
9:35-10:05 AM Sep 22-Dec 8 (15715) Jan 19-Mar 30 (15726)
10:10-10:40 AM Sep 22-Dec 8 (15717) Jan 19-Mar 30 (15729)
11:30 AM-12 PM Jan 19-Mar 30 (15725)

Stage 2 Skill Development
6Y+
$58/10 classes | $52/9 classes
Ready to swim? After you’ve built on your fundamental skills and learned water orientation, you’ll master arm action, sculling, and breathing. Develop a love for swimming in a fun, rewarding atmosphere.
Sa 9:35-10:20 AM Sep 21-Dec 7 (15656) Jan 18-Mar 29 (15738)
10:10-10:55 AM Sep 21-Dec 7 (15658)
10:25-11:10 AM Sep 21-Dec 7 (15659) Jan 18-Mar 29 (15740)
11:20 AM-12:05 PM Sep 21-Dec 7 (15736)
11:30 AM-12:15 PM Jan 18-Mar 29 (15742)
Su 9:35-10:20 AM Sep 22-Dec 8 (15732) Jan 19-Mar 30 (15743)
10:25-11:10 AM Sep 22-Dec 8 (15734) Jan 19-Mar 30 (15745)
11:15 AM-12 PM Sep 22-Dec 8 (15661)
11:30 AM-12:15 PM Jan 19-Mar 30 (15747)

Stage 3 Skill Improvement
6Y+
$62/10 classes | $56/9 classes
Look who’s swimming! You’ll improve all four strokes, your reaction/rhythm abilities, and your endurance, and move on to more advanced dives and basic turns.
Sa 11:15 AM-12:15 PM Sep 21-Dec 7 (15662)
11:30 AM-12:30 PM Jan 18-Mar 29 (15751)
12:20 -1:20 PM Sep 21-Dec 7 (15664)
12:35-1:35 PM Jan 18-Mar 29 (15753)
Su 10:10-11:10 AM Sep 22-Dec 8 (15667)
11:15 AM-12:15 PM Sep 22-Dec 8 (15666)
11:30 AM-12:30 PM Jan 19-Mar 30 (15755)
12:15-1:15 PM Sep 22-Dec 8 (15668)
12:30-1:30 PM Sep 22-Dec 8 (15669)
12:35-1:35 PM Jan 19-Mar 30 (15757)

Stage 4: Curtis Myden I Can Swim Fast
Pre-requisite: Stage 3
$104/10 classes | $93/9 classes
You can swim, now add a little finesse... Refine your technique and increase your speed. You’ll learn about nutrition, stretching, how to read pace clocks and sets, and even enjoy a special guest – imagine how fast you could go with speed-swimming tips from triple Olympic bronze medallist Curtis Myden!
Sa 12:20-1:50 PM Sep 21-Dec 7 (15670)
12:25 -1:55 PM Jan 18-Mar 29 (15759)
Su 12:25-1:55 PM Jan 19-Mar 30 (15761)
12:30-2 PM Sep 22-Dec 8 (15672)

I Can Swim All Season
Pre-requisite: Stage 3
6Y+
$96/10 classes
Do you have a kid who just can’t get enough of the water? Now they can swim all season long! They’ll learn and improve on all four swimming strokes and also have fun exposure to water sports in I Can Dive, I Can Water Polo, I Can Synchro, and I Can Tri modules.
Su 11:15 AM-12:45 PM Sep 22-Dec 8 (15682)

Youth FasTrak Immersion
12Y - 17Y
$115/4 classes
Using “state of the art” Technique Analysis, Pro-Interactive Feedback and expert coaching, this course offers teens the opportunity to dramatically improve their swimming technique over the school break! Upgrade your technique, prepare yourself for the transition from one aquatic sport to another, or ready yourself for potential employment. You will receive two underwater video analysis and feedback sessions; we guarantee you’ll see improvement from the first to last day of class!
F-M 2-3:30 PM Dec 20-23 (15462)
Th-Su 2-3:30 PM Feb 13-16 (15463)

Kids’ Triathlon Training
Pre-requisite: AquaQuest 5 or I Can Swim Stage 2
6Y - 12Y
$152/14 classes | $130/12 classes
A great introduction to the sport of triathlon: swimming, cycling, and running. The emphasis is on fun, individual accomplishment. Children get positive encouragement and visual feedback to help improve their swimming technique through the FasTrak Video service.
Beginner
Su 5-6:30 PM Sep 8-Dec 22 (15024) Jan 5-Mar 30 (15026)
Experienced
Su 6:30-8 PM Sep 8-Dec 22 (15025) Jan 5-Mar 30 (15027)

Performance Based Triathlon Training
13Y - 17Y
$181/14 classes | $155/12 classes
Looking to fit in some serious training during the off season? We offer young triathletes the chance to work on all aspects of their race. Benefit from expert triathlete Todd Malcolm’s technical guidance and conditioning for peak performances. Triathlon experience required.
Su 3-5 PM Sep 8-Dec 22 (15028) Jan 5-Mar 30 (15029)

Pilates for Youth
13Y - 17Y
$80/8 classes | $60/6 classes
It’s popular because it works...Get a firmer, flatter abdomen, a stronger, healthier back, and longer, leaner muscles. A cool alternative.
F 4-5 PM Sep 6-Oct 25 (15176) Nov 1-Dec 20 (15177)
Jan 3-Feb 7 (15178) Feb 21-Mar 28 (15179)

Yoga for Youth
13Y - 16Y
$80/8 classes | $60/6 classes
Stretch your mind and body with this fun, energizing workout. Your flexibility, stamina, mental power, and lean muscle tissue will increase exponentially in this challenging class combining classic yoga poses with a great workout.
Th 7-8 PM Sep 5-Oct 24 (15172) Oct 31-Dec 19 (15173)
Jan 9-Feb 13 (15174) Feb 20-Mar 27 (15175)

TC Wrestling Club
13Y - 16Y
$175/18 classes
Join past and current U of C wrestlers for this exciting new program! Learn techniques and tactics suitable for beginners and experienced wrestlers wanting to advance their skills. Male and female participants welcome.
Tu 4:30-6 PM Jan 7-Mar 15 (15464)
Sa 9-10:30 AM

Teen Weight Training
13Y - 17Y
$70/7 classes | $60/6 classes
Strength, power, muscle tone...you want it? Get started with a complete introduction to proper technique, training principles, and safety in the weight room. You’ll learn how to use both free weights and machines and graduate with a special pass to our weight room.
W 7-8:30 PM Sep 11-Oct 23 (15043) Nov 6-Dec 18 (15045)
Jan 8-Feb 12 (15047) Feb 19-Mar 26 (15049)
Sa 3-4:30 PM Sep 7-Oct 26 (15044) Nov 2-Dec 14 (15046)
Jan 4-Feb 8 (15048) Feb 22-Mar 29 (15050)

Tuesday Night Track Club
13Y - 15Y
$180/18 classes
Whether you want to run competitively or cross train for another sport, this program guarantees results. Running classes include technique development, speed work, strength and aerobic development, nutrition and equipment tips. We guarantee you’ll get faster! Session includes competitive racing in the TC Grand Prix Series Meets. Program supervised by Ed Moore, former CALTAF junior development and middle distance coach.
Tu 4:30-6 PM Nov 5-Mar 18 (15185)

Day Camps

Active Adventures
6Y - 8Y
$112/4 day camp | $84/ 3 day camp | $56/2 day camp
Spend your school break with us! Participate in a wide variety of sports and activities including team and individual court sports, basketball, soccer, water sports and more! Daily swimming included. Before and after camp care available at no extra charge.
M, Tu, F 8:30 AM-4:30 PM Dec 23, 24, 27 (15454)
M, Tu, Th, F 8:30 AM-4:30 PM Dec 30,31, Jan 2,3 (15452)
Th, F 8:30 AM-4:30 PM Feb 13-14 (15453)

Multi Sport
9Y - 12Y
$112/4 day camp | $84/3 day camp | $56/2 day camp
Explore a variety of team, individual, and water sports. Gain new skills, sport savvy, team work and understanding of rules with experienced coaches and athletes. Daily swimming included. Before and after camp care available at no extra charge.
M, Tu, F 8:30 AM-4:30 PM Dec 23, 24, 27 (15444)
M, Tu, Th, F 8:30 AM-4:30 PM Dec 30, 31, Jan 2,3 (15442)
Th, F 8:30 AM-4:30 PM Feb 13-14 (15443)